Cooked & Loved · by Irena Macri
Festive Whole Baked Salmon Filet
NUTRITION · PER SERVING34M COOK
CAL 17%·PRO 53%
CARBS 10G11% OF CAL
1G FIBER6G ADDED2G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 24G61% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole baked salmon fillet dressed with a lemony, herby sour cream sauce and finished with pomegranate and pine nuts. Elegant and festive.
mainroastfish🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon butter
- 1.6-2 lbs salmon filet (800 grams, skin-on, boneless, whole fillet ideally)
- 1 tablespoon olive oil
- 2 tablespoons honey
- 2 cloves garlic (grated)
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ cup sour cream
- 1 garlic clove (grated)
- 1 teaspoon lemon zest
- 1 tablespoon chopped parsley
- 1 tablespoon chopped cilantro
- ⅓ teaspoon salt
- ⅓ teaspoon pepper
- 3 tablespoons pomegranate seeds
- 2 tablespoons pine nuts (toasted is best!)
At a glance
PER SERVING · TIME 34M
CAL 17%·PRO 53%
CARBS 10G11% OF CAL
1G FIBER6G ADDED2G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 24G61% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 430mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 40mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.