Nora Cooks · by Nora★ 5.0 (11)
Festive Kale Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 9%
CARBS 30G39% OF CAL
4G FIBER4G OTHER22G TOTAL SUGAR
FAT 21G62% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A massaged kale salad with a lemony dressing, dried cranberries, candied pecans, and nutritional yeast for a savory, cheesy flavor. Festive and plant-based.
sideamericansalad⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large bunches kale (about 9 cups chopped)
- 1/2 cup dried sweetened cranberries
- 1/3 cup fresh lemon juice
- 2 teaspoons dijon mustard
- 2 tablespoons pure maple syrup
- 2 garlic cloves, minced
- 1/4 teaspoon salt
- 1 cup raw pecans
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 9%
CARBS 30G39% OF CAL
4G FIBER4G OTHER22G TOTAL SUGAR
FAT 21G62% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 504mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.