Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (14)
Fesenjan (Persian Pomegranate and Walnut Stew)
NUTRITION · PER SERVING180M COOK
CAL 50%·PRO 82%
CARBS 68G27% OF CAL
5G FIBER0G ADDED4G INTRINSIC59G OTHER4G TOTAL SUGAR
FAT 67G60% OF CAL
11G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Persian stew with chicken, walnuts, and pomegranate molasses. Sweet, sour, nutty, and rich—best when cooked low and slow.
mainmiddle easternchicken⚙️ food processordairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tbsp olive oil
- 8 pieces skinless bone-in chicken thighs
- 1/2 tsp turmeric
- 1 onion (diced)
- 1 lb walnuts (About 4 cups)
- 1 can pumpkin (15 oz. )
- 1 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/2 cup pomegranate molasses
At a glance
PER SERVING · TIME 180M
CAL 50%·PRO 82%
CARBS 68G27% OF CAL
5G FIBER0G ADDED4G INTRINSIC59G OTHER4G TOTAL SUGAR
FAT 67G60% OF CAL
11G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 50m
- Sodium
- 732mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.