Little Sunny Kitchen · by Diana★ 5.0 (7)
Fesenjan
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 23%
CARBS 46G44% OF CAL
12G FIBER3G ADDED13G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 24G51% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant stew of walnuts, chickpeas, and pomegranate with roasted eggplant and pomegranate seeds. Warm-spiced, tart-sweet, and deeply satisfying without meat.
mainmiddle easterncurrybeans⚙️ food processor🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 100 grams walnuts
- 1-2 eggplant/aubergine (cut into sticks)
- 2 tbsp olive oil (1 tbsp for roasting and 1 tbsp for frying the onion)
- ½ tsp salt and pepper
- 1 red onion (thinly sliced)
- 2 cloves garlic (crushed)
- ½ tsp chili powder
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- 2 tbsp pomegranate molases
- 1 cup 250 ml vegetable stock
- 1 can chickpeas
- pomegranate seeds (to garnish)
- coriander/cilantro leaves (to garnish)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 23%
CARBS 46G44% OF CAL
12G FIBER3G ADDED13G INTRINSIC18G OTHER16G TOTAL SUGAR
FAT 24G51% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 808mg
- Total sugar
- 16g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.