The Real Food Dietitians · by Simply Nourished Recipes★ 5.0
Fermented Dilly Carrots
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 10%
CARBS 46G92% OF CAL
13G FIBER0G ADDED22G INTRINSIC12G OTHER22G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally fermented carrots with dill and garlic that develop complex flavor and probiotics over time. A tangy, crunchy condiment ready in minutes but improved by sitting.
condimentdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 lb. carrots, peeled and cut into sticks of similar size (or enough to tightly pack the jar)
- 1 Tbsp. unrefined, non-iodized fine sea salt
- ½ tsp. dried dill or 1 sprig fresh dill
- 3 cloves garlic, peeled and smashed
- Filtered water
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 10%
CARBS 46G92% OF CAL
13G FIBER0G ADDED22G INTRINSIC12G OTHER22G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 7046mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1468mg
- Calcium
- 166mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 7046MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.