Cooked & Loved · by Irena Macri★ 5.0 (5)
Fermented Beets & Cauliflower With Garlic & Dill
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 13%
CARBS 25G87% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lacto-fermented beets and cauliflower in a salted brine with garlic and dill. Tangy, probiotic-rich, and good alongside any meal or on a snack board.
condimentdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 large beets (peeled and sliced into thin wedges)
- 1 head cauliflower (cut into florets and each floret cut into halves or quarters (depending on size))
- A handful of dill (chopped)
- 2 spring onions (cut into 1-inch pieces (scallions))
- 6 cloves of garlic (peeled and sliced into 2-3 pieces)
- 1 teaspoon whole peppercorns
- 4 bay leaves
- 1000 ml water
- 2 tablespoons salt
- 2 x 1-litre jars with tight lids (and maybe 1 small one)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 13%
CARBS 25G87% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 7145mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1057mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 7145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.