The Mediterranean Dish · by Sara May
Fennel-Orange Phyllo Cups with Oil-Cured Olives
NUTRITION · PER SERVING55M COOK
CAL 2%·PRO 2%
CARBS 4G38% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 2G55% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo cups filled with sautéed fennel, oil-cured olives, and orange zest, topped with creamy goat cheese. Elegant appetizers with Mediterranean flavors. Savory and sophisticated.
startermediterranean🍪 sheet pan⚙️ food processor🥣 mixer🍳 skillet🔥 ovenvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 40- 30 pre-baked mini phyllo shells, (2 (15-piece) boxes)
- 2 small fennel bulbs, (ideally with fronds (about 1 1/2 pounds))
- 1 large shallot or small yellow onion, (about 3 ounces)
- 2 garlic cloves
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt, (plus more to taste)
- 1/2 cup finely chopped pitted oil-cured olives, (finely chopped (about 3 ounces))
- 1 orange
- Pinch red pepper flakes ((optional))
- 1 4- ounce log fresh chevre or soft goat cheese, (at room temperature)
- 1/2 teaspoon honey
- Kosher salt (to taste)
At a glance
PER SERVING · TIME 55M
CAL 2%·PRO 2%
CARBS 4G38% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 2G55% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 99mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 16mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.