Feasting at Home · by Sylvia Fountaine★ 5.0
Fennel Crusted Halibut with Asparagus
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 100%
CARBS 18G11% OF CAL
6G FIBER5G OTHER7G TOTAL SUGAR
FAT 25G35% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared halibut crusted with fennel seeds, served with asparagus in a tarragon sauce. Elegant and light, with spring flavors of tarragon and lemon.
mainfish🥄 saucepan🍳 skillet🌀 blenderdiabeticgluten free
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 shallot, rough diced
- 2-3 tablespoons butter or olive oil
- 1 bunch asparagus ( divided)
- 1 cup chicken or veggie stock or broth
- 1/8 teaspoon salt, more to taste
- 1/8 white pepper (optional)
- 2-3 tablespoons fresh tarragon (this makes the sauce!) or sub dill or flat-leaf parsley
- squeeze of lemon
- 1 tablespoon olive oil or butter (or a mix is nice)
- 2 thick filets of halibut, cod, black cod or sea bass
- salt and pepper to taste
- light sprinkling of fennel seeds
- 4 radishes, sliced ( or sub 1 cup snow peas or english peas)
- 1 lemon
- Garnish with fresh tarragon leaves
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 100%
CARBS 18G11% OF CAL
6G FIBER5G OTHER7G TOTAL SUGAR
FAT 25G35% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1028mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2342mg
- Calcium
- 122mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.