Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Fennel Courgette salad
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 5%
CARBS 5G12% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 15G81% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, light salad of thinly sliced fennel and zucchini ribbons with smoked scamorza cheese, chilli, and basil dressed simply with olive oil and red wine vinegar. Crisp and tangy, it pairs well with grilled meats or lighter mains.
sideitaliansaladdairy freegluten freeveganvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 courgette/zucchini
- 1 large fennel bulb (keep fronds for garnish)
- 1/2 fresh red chilli (, finely chopped (seeds removed))
- 1.7 oz (50g) smoked scamorza (thinly sliced (see notes))
- small bunch basil
- 4 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 5%
CARBS 5G12% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 15G81% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 348mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 76mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.