Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Fennel and Celery Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 15%
CARBS 29G40% OF CAL
6G FIBER0G ADDED20G INTRINSIC2G OTHER20G TOTAL SUGAR
FAT 18G57% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of fennel and celery with sweet dates, almonds, fresh parsley, and shaved parmesan. It's salty, sweet, and fresh—a satisfying side or light main.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 celery heart stalks (about 1 ½ cups)
- 1 medium fennel bulb (trimmed (about 1 cup))
- 4 medjool dates (pitted and chopped)
- ½ cup raw almonds
- 1 Tablespoon fresh parsley (chopped)
- 1 lemon (juiced)
- ½ teaspoon sea salt (or kosher salt)
- ¼ teaspoon pepper
- ¼ teaspoon crushed red pepper (optional)
- 2 Tablespoons extra virgin olive oil
- 1 oz Parmesan-Reggiano (shaved)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 15%
CARBS 29G40% OF CAL
6G FIBER0G ADDED20G INTRINSIC2G OTHER20G TOTAL SUGAR
FAT 18G57% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 169mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 169mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.