Pinch of Yum · by Lindsay Ostrom★ 4.7
Feel-Good Zucchini Muffins
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 7%
CARBS 24G47% OF CAL
2G FIBER6G ADDED7G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 11G48% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy zucchini muffins made with oats, dates, olive oil, and maple syrup, blended together quickly. Naturally sweet and moist, they're perfect for breakfast or a wholesome snack.
mainamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups rolled oats (not quick oats)
- 8 medjool dates, pitted (about 3/4 cup)
- 1/2 cup olive oil
- 1/4 cup real maple syrup
- 2 cups zucchini, grated (about 1 medium zucchini)
- 2 eggs
- 1 teaspoon baking soda
- 1/2 teaspoon coarse kosher salt
- chocolate chips (optional, for topping)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 7%
CARBS 24G47% OF CAL
2G FIBER6G ADDED7G INTRINSIC9G OTHER13G TOTAL SUGAR
FAT 11G48% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 197mg
- Total sugar
- 13g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 21mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.