Pinch of Yum · by Lindsay Ostrom★ 4.9
Feel-Good Apple Muffins
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 8%
CARBS 31G50% OF CAL
3G FIBER7G ADDED10G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome apple muffins made with oats and dates, sweetened naturally with maple syrup. Moist, dense, and not overly sweet.
mainamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups rolled oats
- 8 medjool dates, pitted (about 3/4 cup)
- 1/2 cup olive oil
- 1/4 cup real maple syrup
- 1–2 apples, grated (about 1-2 cups total)
- 2 eggs
- 1 teaspoon baking soda
- pinch of sea salt and/or cinnamon (optional)
- coconut / seeds / nuts / butterscotch chips (optional, for topping)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 8%
CARBS 31G50% OF CAL
3G FIBER7G ADDED10G INTRINSIC11G OTHER17G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 141mg
- Total sugar
- 17g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.