Favorite Veggie Burgers
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Cookie and Kate · by Cookie and Kate★ 4.8

Favorite Veggie Burgers

NUTRITION · PER SERVING80M COOK
CAL 12%·PRO 17%
CARBS 45G74% OF CAL
8G FIBER0G ADDED5G INTRINSIC32G OTHER5G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Patties made from sweet potato, black beans, and quinoa seasoned with cumin and smoked paprika. Hearty, slightly spicy, and naturally vegan—serve on buns with avocado for a satisfying burger.

mainamericanbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 1/2 pounds sweet potatoes (2 medium or 3 small)
  • 1/2 cup quinoa, rinsed in a fine-mesh colander
  • 1 cup water
  • 1 can (15 ounces) black beans, rinsed and drained (or 1 1/2 cups cooked black beans)
  • 1/2 cup chopped red onion (about 1/2 small red onion)
  • ⅓ cup chopped fresh cilantro
  • 2 cloves garlic, pressed or minced
  • 2 tablespoons adobo sauce* or 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 1/4 cups quick-cooking oats** (use certified gluten-free oats if necessary)
  • Extra-virgin olive oil, for brushing (or avocado oil, if using stovetop method)
  • 8 whole wheat hamburger buns (optional)
  • Your favorite burger fixings: Avocado or guacamole, tomato, onion, lettuce, pickles, cheese, sprouts, ketchup, hot sauce, mustard, fried eggs…
PREP
60M
SODIUM
396MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.