Fit Foodie Finds · by Lee Funke★ 4.7 (14)
Favorite Thanksgiving Salad
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 9%
CARBS 26G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 19G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seasonal salad featuring kale, apples, walnuts, goat cheese, and dried cherries with a maple-balsamic vinaigrette. Fresh and elegant, it's perfect for Thanksgiving and holiday dinners.
sideamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 1/4 cup red onion (diced)
- 3 garlic cloves (peeled and minced)
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup
- 3 tablespoons balsamic vinegar
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon salt
- 8 cups raw kale
- 1 tablespoon olive oil
- pinch salt
- 2 medium Gala apples (sliced)
- 1 tablespoon fresh thyme (minced)
- 1/2 cup candied walnuts
- 1/2 cup crumbled goat cheese
- 1/2 cup dried cherries (or dried cranberries)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 9%
CARBS 26G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 19G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 199mg
- Total sugar
- 19g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.