Pinch of Yum · by Lindsay Ostrom★ 4.9
Favorite Pumpkin Granola
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 28%
CARBS 77G42% OF CAL
11G FIBER26G SUGAR40G OTHER
FAT 45G55% OF CAL
11G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salty-sweet pumpkin granola with oats, coconut, almonds, and pistachios. A fall favorite that works well for breakfast or snacking throughout the day.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 6 cups rolled oats
- 1 heaping cup sliced almonds
- 1 heaping cup pistachios (or other nuts)
- 1 heaping cup unsweetened flaked coconut
- 1 cup pumpkin puree
- 1 cup olive oil
- 1 cup maple syrup
- 2-3 teaspoons salt (see notes)
- 1-2 teaspoons cinnamon
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 28%
CARBS 77G42% OF CAL
11G FIBER26G SUGAR40G OTHER
FAT 45G55% OF CAL
11G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 652mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 122mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.