Simply Scratch · by Laurie McNamara
Favorite Healthy Green Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 13%
CARBS 30G66% OF CAL
5G FIBER0G ADDED21G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie blending frozen mango, pineapple, and banana with spinach, avocado, and ginger. Refreshing and filling for breakfast or post-workout recovery.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3/4 cup pineapple (frozen)
- 1/2 cup mango (frozen )
- 1/2 banana (frozen)
- 2 ounces avocado (about 1/2 of a small avocado)
- 1/2 inch piece fresh ginger (more or less to taste)
- 3/4 cup low-fat milk (of choice, I use unsweetened vanilla macadamia milk)
- 2 handfuls spinach
- 1/4 to 1/3 cup water (as needed)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 13%
CARBS 30G66% OF CAL
5G FIBER0G ADDED21G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 91mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.