Fit Foodie Finds · by Lee Funke★ 5.0 (5)
Favorite Green Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 8%
CARBS 23G65% OF CAL
3G FIBER4G OTHER15G TOTAL SUGAR
FAT 5G29% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple green smoothie blending fruit, leafy greens, milk, and seeds into a quick breakfast drink. It's customizable, nutritious, and ready in minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen fruit (banana, mixed berries, tropical mix)
- 1 cup of fresh greens (spinach, kale, or arugula)
- 1/2 - 1 cup milk (almond, soy, coconut, cows, etc.)
- 1/2 tablespoon ground seeds (flax, chia, etc.)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 8%
CARBS 23G65% OF CAL
3G FIBER4G OTHER15G TOTAL SUGAR
FAT 5G29% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 132mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 346mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.