Two Peas & Their Pod · by Maria Lichty★ 4.6 (10)
Favorite Fruit Salad
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 4%
CARBS 35G99% OF CAL
6G FIBER3G ADDED22G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful fruit salad with a citrus-poppy seed dressing. Refreshing and sweet, it pairs well alongside any meal and relies on seasonal fruit for natural flavor.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large pineapple, (peeled and chopped)
- 18 oz blackberries
- 16 oz strawberries, (hulled and sliced)
- 12 oz blueberries
- 4 kiwi, (peeled, sliced and halved)
- 1 teaspoon orange zest
- 1 teaspoon lime zest
- 3 tablespoons orange juice
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 teaspoon poppy seeds
- 2 tablespoons chopped fresh mint
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 4%
CARBS 35G99% OF CAL
6G FIBER3G ADDED22G INTRINSIC3G OTHER25G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 3mg
- Total sugar
- 25g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 49mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.