Oh Sweet Basil · by Sweet Basil
Favorite Easy Vegetable Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 19G54% OF CAL
3G FIBER6G OTHER10G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegetable stir-fry with broccoli, bell peppers, snap peas, mushrooms and others in a ginger-garlic sauce. Quick and healthy, ready in under 30 minutes.
mainchinesestir fry🍳 skilletdairy free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons Peanut Oil (or vegetable oil)
- 1 Red Bell Pepper (sliced)
- 1 Yellow Bell Pepper (sliced)
- 1 Cup Sugar Snap Peas
- 1 Cup Carrots (sliced)
- 1 Cup Zucchini (sliced)
- Salt and Pepper (to taste)
- 1 Cup Mushrooms (sliced)
- 2 Cups Broccoli
- 1 Cup Baby Corn
- 1/3 Cup Low Sodium Soy Sauce
- 4 Cloves Garlic (minced)
- 1 teaspoon Fresh Ginger (grated (1/2 teaspoon ground))
- 3 Tablespoons Brown Sugar
- 1 teaspoon Toasted Sesame Oil
- 1/2 Cup Chicken Broth
- 2 Tablespoons Cornabys EZ Gel ((see notes for cornstarch))
- Green Onions (chopped, for garnish)
- Sesame Seeds (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 9%
CARBS 19G54% OF CAL
3G FIBER6G OTHER10G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 837mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.