Spend with Pennies · by Holly Nilsson★ 5.0 (18)
Favorite Breakfast Cookies
NUTRITION · PER SERVING43M COOK
CAL 16%·PRO 12%
CARBS 38G49% OF CAL
4G FIBER14G OTHER20G TOTAL SUGAR
FAT 18G52% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome breakfast cookies packed with oats, seeds, dried cranberries, and nuts. Fiber-rich and portable, made with maple syrup and molasses for natural sweetness.
dessertamericanbaked good🔥 ovendairy freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 ¼ cups quick cooking oats
- 2 cups whole wheat flour (or spelt flour)
- 1 cup sunflower seeds
- 1 cup dried cranberries (or raisins)
- ½ cup pumpkin seeds
- ½ cup coconut flakes (unsweetened)
- ¼ cup ground flax
- 2 teaspoons cinnamon
- ⅔ cup maple syrup
- ¼ cup molasses
- ¾ cup vegetable oil
- 1 cup almond milk
- 1 ½ cup dark chocolate chips
At a glance
PER SERVING · TIME 43M
CAL 16%·PRO 12%
CARBS 38G49% OF CAL
4G FIBER14G OTHER20G TOTAL SUGAR
FAT 18G52% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 23m
- Sodium
- 10mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.