Food Faith Fitness · by Carolyn Farnsworth★ 4.8 (4)
Favorite Bliss Balls
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 23G65% OF CAL
2G FIBER0G ADDED16G INTRINSIC5G OTHER16G TOTAL SUGAR
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with oats, dates, cashews, and seeds. Vegan, gluten-free, and naturally sweet for quick snacking or meal prep.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 cups raw cashew nuts
- 1/2 cup rolled oats
- 2 cups Medjool dates
- 1/4 cup sunflower seeds
- 1 teaspoon vanilla essence
- 1/2 cup frozen blueberries
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 23G65% OF CAL
2G FIBER0G ADDED16G INTRINSIC5G OTHER16G TOTAL SUGAR
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.