The Mediterranean Dish · by Mary Fawzy★ 4.8 (4)
Fava Bean Dip (Egyptian Bissara)
NUTRITION · PER SERVING515M COOK
CAL 10%·PRO 16%
CARBS 29G58% OF CAL
4G FIBER0G ADDED2G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 7G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Egyptian fava bean dip blended with fresh herbs like dill and cilantro, olive oil, and spices. Herbaceous and naturally vegan, served with bread or vegetables.
startermiddle easternbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 cups dried split fava beans or dried white beans ((8 ounces) )
- 1 medium onion, (peeled and quartered)
- 3 garlic cloves, (peeled)
- 3 cups water, (plus more if needed)
- 1 packed cup fresh dill (fronds and tender stems (1 ounce))
- 1 packed cup fresh parsley (leaves and tender stems (1 ounce))
- 1 packed cup fresh cilantro ( leaves and tender stems (1 ounce))
- 1 teaspoon fine salt
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons extra virgin olive oil, (divided)
- 1 shallot, (finely sliced)
- 1/2 teaspoon Aleppo pepper ((optional))
At a glance
PER SERVING · TIME 515M
CAL 10%·PRO 16%
CARBS 29G58% OF CAL
4G FIBER0G ADDED2G INTRINSIC24G OTHER2G TOTAL SUGAR
FAT 7G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 419mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 32mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.