Fattoush Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Middle Eastern salad of crisp vegetables, pomegranate, and fresh herbs topped with crispy pita and a tangy lemon-sumac dressing. Every bite stays crunchy and full of flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pitas
- 2 tbs olive oil (divided)
- ½ tsp kosher salt
- 1 head romaine lettuce (rinsed and cut into 1-inch strips)
- 3 Persian cucumbers (or 1 English cucumber (peeling is optional), sliced thinly)
- 1 cup cherry tomatoes (cut in half)
- 4 stalks green onions (or ½ cup thinly sliced red onion)
- 5 red radishes (cut into thin slices or matchsticks)
- ½ cup fresh mint leaves (chopped)
- ½ cup fresh parsley leaves (chopped)
- ¼ cup extra virgin olive oil
- 3 tbs lemon juice (freshly squeezed)
- 1 tbs pomegranate molasses (read notes for substitution)
- 1 clove garlic (minced)
- 1 tsp sumac
- ½ tsp kosher salt (more to taste)
- ¼ tsp ground black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 417mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.