The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (38)

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Total time: 20 min
Yield: 6
Cuisine: middle_eastern
Ingredients: 2 pitas; Extra virgin olive oil; Kosher salt; 2 teaspoons sumac, (divided, more as needed); 1 Heart of Romaine lettuce, (chopped); 1 English cucumber, (cut in half, seeds scraped, then chopped or sliced into half moons); 5 Roma tomatoes, (chopped); 5 green onions, (both white and green parts, chopped); 5 radishes, (stems removed, thinly sliced); 2 cups chopped fresh parsley leaves (stems removed); 1 cup chopped fresh mint leaves, (optional); 1 lemon, (juiced (or 1 1/2 limes)); 1/3 cup extra virgin olive oil; 1 tablespoon pomegranate molasses, (optional); black pepper; 1 teaspoon sumac; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground allspice

NUTRITION · PER SERVING20M COOK

CAL 9%·PRO 7%

CARBS 10G22% OF CAL

4G FIBER3G OTHER3G TOTAL SUGAR

FAT 16G78% OF CAL

2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A chopped salad of lettuce, tomato, and herbs with a zesty lemon-sumac vinaigrette and crispy pita chips. Bright, tangy, and a frequent Middle Eastern table staple.

sidemiddle easternsaladdairy freegluten freeveganvegetarian

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Ingredients

serves 6

2 pitas
Extra virgin olive oil
Kosher salt
2 teaspoons sumac, (divided, more as needed)
1 Heart of Romaine lettuce, (chopped)
1 English cucumber, (cut in half, seeds scraped, then chopped or sliced into half moons)
5 Roma tomatoes, (chopped)
5 green onions, (both white and green parts, chopped)
5 radishes, (stems removed, thinly sliced)
2 cups chopped fresh parsley leaves (stems removed)
1 cup chopped fresh mint leaves, (optional)
1 lemon, (juiced (or 1 1/2 limes))
1/3 cup extra virgin olive oil
1 tablespoon pomegranate molasses, (optional)
black pepper
1 teaspoon sumac
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice

At a glance

PER SERVING · TIME 20M

CAL 9%·PRO 7%

CARBS 10G22% OF CAL

4G FIBER3G OTHER3G TOTAL SUGAR

FAT 16G78% OF CAL

2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Sodium: 366mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 422mg
Calcium: 74mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 366MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Fattoush Salad

Nutrition & ingredients

Ingredients

At a glance