Fattoush Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful salad with crisp vegetables, herbs, pomegranate, and pita croutons dressed with a zippy lemon vinaigrette. This Lebanese dish is light, herbaceous, and full of bright flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil (15 ml)
- 2 pita breads
- ½ teaspoon salt (3 grams )
- ¼ teaspoon pepper (.6 grams)
- ½ teaspoon sumac (1.4 grams )
- ⅓ cup olive oil (78 ml)
- 2-3 tablespoons lemon juice
- 2 teaspoons pomegranate molasses (14 grams )
- 1 clove garlic (minced)
- ¾ teaspoon sumac (2 grams )
- ¼ teaspoon cumin (.5 grams )
- Salt and pepper to taste
- 3 heads of little gems lettuce (more if desired)
- 1 Parisian cucumber (sliced)
- 1 ½ cups halved cherry tomatoes (248 grams )
- 3 green onions (sliced (greens and whites))
- 1 ½ cups thinly sliced radishes (180 grams )
- 2 cups chopped curly parsley (120 grams )
- ¾ cups chopped fresh mint (56 grams )
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 484mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1109mg
- Calcium
- 188mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.