Fattoush Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Mediterranean salad of lettuce, tomatoes, cucumbers, and fresh herbs tossed with crispy pita chips and a lemon dressing. Refreshing and perfect alongside grilled protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups romaine lettuce (coarsely chopped)
- 2 cups tomatoes (cut into 1 inch pieces)
- 2 cups Persian cucumbers (thinly sliced)
- 1/2 cup radishes (thinly sliced)
- 1/4 cup red onion (thinly sliced)
- 1 cup parsley leaves
- 1/2 cup mint leaves
- 1 1/2 cups pita chips
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon garlic (minced)
- 1 teaspoon sumac
- 3/4 teaspoon salt
At a glance
PER SERVING · TIME 21M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 485mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.