Jo Cooks · by Joanna Cismaru★ 4.8 (11)
Fattoush Salad
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 8%
CARBS 12G27% OF CAL
4G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 14G71% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, crunchy salad with crispy pita, cucumbers, tomatoes, radish, and herbs tossed in a zesty sumac-lemon dressing. Bright and Mediterranean, it's a light, satisfying meal that's ready in under 30 minutes.
mainmiddle easternsalad🔥 ovendairy freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pita breads (broken in small pieces)
- 1 english cucumber (chopped)
- 1 green bell pepper (chopped)
- 3 medium tomatoes (chopped small)
- 6 green onions (chopped)
- ½ cup radishes (sliced)
- ⅓ cup parsley (fresh, chopped)
- 2 tablespoons mint (finely chopped )
- ¼ cup olive oil
- ¼ cup lemon juice
- ¼ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 1 tablespoon sumac
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 8%
CARBS 12G27% OF CAL
4G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 14G71% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 285mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.