Fattoush Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Middle Eastern salad of crisp vegetables, fresh herbs, and crispy pita croutons dressed with lemon and sumac. Herbaceous and tangy, it's a vegetarian main with serious flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 to 8 ounces whole pitas (homemade or store-bought cut into wedges)
- olive oil spray (or avocado oil spray)
- 1 tablespoon ground sumac
- 1 clove garlic (grated or squeezed through a garlic press or finely minced)
- 1/4 cup lemon juice
- 1/2 cup light olive oil
- 1/2 teaspoon kosher salt (or to taste)
- 1/4 teaspoon freshly ground black pepper (or to taste)
- 1 large head head romaine lettuce (chopped, washed and. spun-dry)
- 1 large head red leaf lettuce (chopped, washed and. spun-dry)
- 1 handful of each dill, mintand parsley (roughly chopped)
- 1 bunch radish (thinly sliced)
- 3 persian cucumbers (sliced)
- 1½ cups cherry tomato halves
- 1 small red onion (thinly sliced)
- 4 green onions (sliced)
At a glance
PER SERVING · TIME 33M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 8m
- Sodium
- 363mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.