Connoisseurus Veg · by Alissa★ 5.0 (1)
Fattoush
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 42%
CARBS 38G36% OF CAL
15G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 25G53% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern salad of fresh vegetables and herbs with crispy fried pita bread, dressed in a zesty lemon vinaigrette with pomegranate and sumac. Light and satisfying.
mainmiddle easternsalad🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 loaves pita bread, (torn into bite-sized pieces)
- 2 tablespoons olive oil
- Salt and pepper, (to taste)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 garlic cloves, (minced)
- 1 tablespoon pomegranate molasses, (optional)
- 1 teaspoon ground sumac
- 1/2 teaspoon salt, (plus more to taste)
- 1 medium head romaine lettuce, (roughly chopped)
- 12 ounces Roma tomatoes, (diced)
- 1 medium cucumber, (diced)
- 3 medium radishes, (sliced)
- 2 scallions, (chopped)
- 1/4 cup fresh parsley, (finely chopped)
- 2 tablespoons fresh mint, (finely chopped)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 42%
CARBS 38G36% OF CAL
15G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 25G53% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1339mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 200mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.