FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Fattet Hummus Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 29%
CARBS 35G39% OF CAL
6G FIBER18G OTHER11G TOTAL SUGAR
FAT 19G48% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chickpeas layered with toasted pita bread, tahini, and warm yogurt sauce, finished with pine nuts. A hearty, satisfying Middle Eastern dish.
mainmiddle eastern🥄 saucepan🍳 skillethalalvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 (15-ounce) can chickpeas (rinsed and drained)
- ½ cup water
- 1 garlic cloves (minced)
- 1 ½ teaspoons cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons tahini
- ¼ cup pine nuts
- 2 tablespoons extra virgin olive oil (divided)
- 1 large Arabic-style pita bread (cut into small pieces)
- 4 garlic cloves (minced)
- 1 (32-ounce) tub plain whole-milk yogurt
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 29%
CARBS 35G39% OF CAL
6G FIBER18G OTHER11G TOTAL SUGAR
FAT 19G48% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 480mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 249mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.