Fattet Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fattet hummus is a hearty Middle Eastern breakfast dish of layered hummus, toasted pita chips, yogurt, and pine nuts. It's rich, satisfying, and traditionally served at brunch. The warm spices and creamy textures make it a comforting, filling meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups chickpeas (cooked)
- ¼ cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic (minced)
- ½ teaspoon salt
- ½ teaspoon ground cumin
- 1 cup plain yogurt
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 1 pita bread (cut into squares and toasted)
- 2 tablespoons pine nuts (toasted with olive oil in a pan until golden)
- 2 tablespoons chopped fresh parsley (chopped)
- 1½ teaspoons sumac (to garnish, optional)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 282mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.