The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (14)
Fatteh (Spiced Chickpeas with Crispy Pita and Garlicky Yogurt)
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 40%
CARBS 44G39% OF CAL
13G FIBER0G ADDED10G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 24G49% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Middle Eastern dish of spiced chickpeas topped with crispy pita chips, tahini sauce, and garlicky yogurt. Elegant yet simple, perfect for entertaining or a light meal.
startermiddle easternbeans🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovenvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup plain whole milk yogurt
- 2 to 3 tablespoons tahini
- 1 to 2 garlic cloves, (finely minced)
- 2 lemons, (juiced)
- Kosher salt
- 3 pita breads, (pita pockets are preferred)
- Extra virgin olive oil
- 2 (15 ounce) cans chickpeas
- 1 teaspoon ground cumin
- Black pepper
- 1 garlic clove, (minced)
- 2 green onions, (trimmed and both white and green parts chopped)
- 1/3 cup pine nuts
- 1 teaspoon Aleppo pepper, (optional)
- 1 tablespoon minced parsley, (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 40%
CARBS 44G39% OF CAL
13G FIBER0G ADDED10G INTRINSIC21G OTHER10G TOTAL SUGAR
FAT 24G49% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1213mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 198mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.