Simply Scratch · by Laurie McNamara
Fat Free "Refried" Beans
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 48%
CARBS 70G72% OF CAL
18G FIBER0G ADDED2G INTRINSIC50G OTHER2G TOTAL SUGAR
FAT 2G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy refried beans made from pinto beans and warm spices without added fat. These beans are a classic Mexican side dish that pairs well with tacos, burritos, or rice bowls.
sidemexicanbeans⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces pinto beans (reserving 1/3 cup bean liquid)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground coriander
- 1/4 teaspoon kosher salt (or more to taste)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 48%
CARBS 70G72% OF CAL
18G FIBER0G ADDED2G INTRINSIC50G OTHER2G TOTAL SUGAR
FAT 2G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 177mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1547mg
- Calcium
- 134mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.