Vegan Richa · by Vegan Richa★ 5.0 (1)
Fat-free Red Lentil Stew with Garlic and Shallots. Masoor Daal. Vegan glutenfree
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 23%
CARBS 31G72% OF CAL
6G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fat-free red lentil stew seasoned with mustard seeds, cumin, and traditional Indian spices. Comforting and ready in 30 minutes, it's a classic vegan curry.
mainindiansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup pink lentils (split red lentils, Masoor dal Washed and soaked for 1/2 an hour.)
- 1.5 cups water
- 1/3 teaspoon salt or to taste
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 4-5 curry leaves chopped
- 2 Shallots finely chopped
- 2-3 cloves of garlic chopped
- 1/2 green chili pepper or chili flakes to taste
- 1/4 teaspoon turmeric powder
- a generous pinch of asafoetida (Hing)
- 1/2 teaspoon coriander powder
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 23%
CARBS 31G72% OF CAL
6G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 403mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 57mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.