Family Food on the Table · by Kathryn Doherty
Fast Farro Salad with Veggies
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 19%
CARBS 50G77% OF CAL
7G FIBER36G OTHER7G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, colorful salad of chewy farro tossed with fresh peppers, tomatoes, zucchini, and a tangy vinaigrette. Ready in 15 minutes and works as a light lunch or side dish.
sideamericansaladgrain bowl🍳 skilletdairy freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (8-oz.) package quick-cook farro (or about 1 1/2 cups)
- 2 teaspoon extra-virgin olive oil (divided)
- 1 yellow bell pepper (small diced)
- 1 zucchini (small diced)
- 1 1/2 cups cherry or grape tomatoes (halved)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon apple cider vinegar
- 3 green onions (light green and green parts only, sliced thin)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 19%
CARBS 50G77% OF CAL
7G FIBER36G OTHER7G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 329mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.