Two Peas & Their Pod · by Maria Lichty★ 4.8 (6)
Farro with Mushrooms & Asparagus
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 21%
CARBS 24G50% OF CAL
5G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 8G35% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Farro cooked in vegetable broth with sautéed mushrooms, asparagus, and goat cheese, finished with herbs and lemon. Hearty and vegetarian, it works as either a side or a light main course.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups vegetable broth
- 1/2 cup uncooked farro, (rinsed and drained)
- 1 tablespoons olive oil
- 8 ounces mushrooms, (sliced)
- 3/4 lb asparagus, (ends trimmed and cut into 1-inch pieces)
- 3 cloves garlic, (minced)
- 1 large shallot, (minced)
- 1/2 teaspoon dried thyme
- Zest of 1 lemon
- Juice of 1 lemon
- Kosher salt and black pepper, (to taste)
- 2 to 3 ounces goat cheese
- 1 tablespoon chopped chives
- Garnish: squeeze of fresh lemon juice, (optional)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 21%
CARBS 24G50% OF CAL
5G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 8G35% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 627mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.