Naturally Ella · by Erin Alderson
Farro with Chili Roasted Broccoli and Hummus
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 23%
CARBS 41G63% OF CAL
11G FIBER22G OTHER9G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain bowl of farro topped with spiced roasted broccoli and creamy hummus, optionally topped with an egg. Simple, nourishing, and balanced.
mainamericangrain bowlbeansdairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 recipe for chili roasted broccoli
- 1 cup cooked farro
- 1/4 to 1/3 cup hummus
- 2 poached or fried eggs (optional)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 23%
CARBS 41G63% OF CAL
11G FIBER22G OTHER9G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 235mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.