Dinner at the Zoo · by Sara Welch★ 5.0 (11)
Farro Soup with Meatballs
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 61%
CARBS 50G45% OF CAL
7G FIBER38G OTHER5G TOTAL SUGAR
FAT 14G29% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with turkey meatballs, farro, white beans, and kale in a flavorful broth. It's nutritious and deeply satisfying.
mainitaliansoupchicken🍪 sheet pan🍲 stockpot🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground turkey (93% lean)
- 1 egg (beaten)
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1/2 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- ¾ cup onion (finely chopped)
- 1 tablespoon olive oil
- 1 cup farro (uncooked)
- 6 cups chicken broth
- 14.5 ounce can Italian style tomatoes (undrained)
- 15 ounce can white beans (rinsed and drained)
- 2 cups torn kale leaves
- 2 tablespoons parsley (chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 61%
CARBS 50G45% OF CAL
7G FIBER38G OTHER5G TOTAL SUGAR
FAT 14G29% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2081mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 249mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.