Farro Soup
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)

Farro Soup

NUTRITION · PER SERVING80M COOK
CAL 13%·PRO 13%
CARBS 36G57% OF CAL
5G FIBER0G ADDED6G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 11G37% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetable and farro soup with a rich broth, mushrooms, sweet potato, and fresh herbs. Nutritious and satisfying, perfect for dunking crusty bread.

mainamericansoupveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1/4 cup olive oil
  • 1-1/2 cups finely diced yellow onion (2 medium onions)
  • 1-1/2 cups chopped carrots (1/2-inch, 3–4 carrots)
  • 1 cup chopped celery (1/2-inch, 3 stems)
  • 1-1/2 cups peeled and chopped sweet potatoes (1/2-inch; 2 small or 1 medium)
  • 1-1/2 cups whole white mushrooms (cut in 4ths, 5-1/2 ounces)
  • Salt and pepper
  • 1 tablespoon minced garlic (4 cloves)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon red pepper flakes (optional, adds a touch of heat)
  • 1 cup pearled farro (see note 1)
  • 2 (32-ounce) containers vegetable stock (I love Swanson, 8 cups total)
  • 2 dry bay leaves
  • 1/2 cup fresh parsley (coarsely chopped)
  • Parmesan cheese (optional, for topping)
PREP
35M
SODIUM
1090MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.