Nora Cooks · by Nora★ 4.8 (6)
Farro Salad with Spicy Peanut Dressing
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 26%
CARBS 48G60% OF CAL
9G FIBER30G OTHER9G TOTAL SUGAR
FAT 10G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy farro, roasted sweet potatoes, and crunchy vegetables tossed in a spicy peanut dressing. A filling, flavorful side packed with plant-based protein.
sidebowlsalad🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked farro (I used pearled farro)
- 1 medium sweet potato
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1/2 cup chopped green onions
- 1/2 cup chopped cilantro
- 1/2 cup shelled edamame (thawed if frozen)
- 15 ounce can adzuki beans (or chickpeas, red beans, drained and rinsed)
- 1/3 cup chopped roasted cashews
- 6 tablespoons creamy peanut butter
- 2 tablespoons fresh lime juice
- 3 tablespoons low sodium soy sauce
- 3 tablespoons pure maple syrup
- 1 teaspoon toasted sesame oil
- 1 teaspoon Sriracha hot sauce (or more to taste)
- 1/4 teaspoon ground ginger
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 26%
CARBS 48G60% OF CAL
9G FIBER30G OTHER9G TOTAL SUGAR
FAT 10G29% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 264mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.