RecipeTin Eats · by Nagi★ 5.0 (11)
Farro Salad with Sizzled Garlic Dressing
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 27%
CARBS 44G48% OF CAL
8G FIBER30G OTHER6G TOTAL SUGAR
FAT 17G42% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutty farro with cherry tomatoes, spinach, and creamy cheese, dressed in a hot garlicky olive oil with warm spices. Flavorful and filling.
mainsalad🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup farro (, dried, whole (Note 1))
- 1 cup apple cider vinegar ((Note 2))
- 2 cups water
- 1 tsp cooking/kosher salt
- 400g/ 14oz (4 cups) grape tomatoes ((or cherry tomatoes))
- 1 tbsp olive oil
- 1/4 tsp each salt and pepper
- 1 eschallot (, halved then finely sliced (sub 1/4 red onion) (Note 3))
- 2 tightly packed cups baby spinach (, roughly chopped (sub arugula/baby rocket))
- 80g/ 3oz goats cheese (or 120g/4 oz Danish feta (Note 4))
- 2 tbsp extra virgin olive oil
- 1 1/2 tbsp garlic (, finely minced (~4 cloves))
- 2 tsp coriander seeds
- 1 1/2 tsp cumin seeds
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 27%
CARBS 44G48% OF CAL
8G FIBER30G OTHER6G TOTAL SUGAR
FAT 17G42% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 852mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.