Farro Salad with Herbed Balsamic Vinaigrette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty farro salad with avocado, artichoke hearts, spinach, and cherry tomatoes dressed in a bright herbed balsamic vinaigrette. Packed with flavor and substantial enough as a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pearled emmer wheat farro*
- 5 ounces baby spinach leaves
- 1 medium avocado, (diced)
- 1 cup cherry tomatoes, (halved)
- 1/2 cup quartered artichoke hearts
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1/4 cup water
- 2 tablespoons maple syrup
- 2 garlic cloves, (minced)
- 1/4 cup fresh parsley
- 1/4 cup chopped chives
- 2 tablespoons fresh thyme leaves
- 1/2 teaspoon salt, (or to taste)
- 1/4 teaspoon black pepper, (or to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 425mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.