The Woks of Life · by Sarah
Farro Salad with Grilled Turkey, Lemon, Herbs & Feta
NUTRITION · PER SERVING810M COOK
CAL 35%·PRO 89%
CARBS 55G32% OF CAL
9G FIBER0G ADDED14G INTRINSIC32G OTHER14G TOTAL SUGAR
FAT 36G46% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summery grain salad with grilled turkey, farro, arugula, fresh herbs, lemon, and feta. A complete meal in one plate with bright Mediterranean flavors.
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View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 bone-in skin-on turkey thighs
- 3 cloves garlic ((finely minced))
- 1/2 cup parsley ((finely chopped))
- 1/2 cup mint ((finely chopped))
- Zest and juice of 1 lemon
- ¼ cup olive oil
- 1 teaspoon ground cumin
- 1 ½ teaspoons salt
- ½ teaspoon freshly ground black pepper
- 2 cloves garlic ((minced))
- 3 tablespoons extra virgin olive oil
- Salt and pepper
- 6 cups cooked farro
- 1/2 cup parsley ((roughly chopped))
- ¼ cup mint leaves ((roughly chopped))
- 6 cups arugula
- 4 ounces feta cheese ((110g))
At a glance
PER SERVING · TIME 810M
CAL 35%·PRO 89%
CARBS 55G32% OF CAL
9G FIBER0G ADDED14G INTRINSIC32G OTHER14G TOTAL SUGAR
FAT 36G46% OF CAL
9G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12h 30m
- Cook
- 1h
- Sodium
- 1091mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 190mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 750M
- SODIUM
- 1091MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.