Skinnytaste · by Gina Homolka★ 4.9 (36)
Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 16%
CARBS 38G65% OF CAL
4G FIBER32G OTHER3G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light grain salad with chewy farro, fresh vegetables, feta, and lemon dressing inspired by Mediterranean flavors. Works as a side dish or satisfying lunch.
sidemediterraneansaladvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked pearled farro
- 2 tbsp minced red onion
- 1/4 cup minced sun-dried tomatoes
- 1/4 cup fresh grated feta
- 2/3 cup finely chopped cucumber (seeds removed)
- 1/4 cup finely chopped bell pepper
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tbsp finely chopped mint or parsley
- kosher salt and fresh cracked pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 16%
CARBS 38G65% OF CAL
4G FIBER32G OTHER3G TOTAL SUGAR
FAT 7G27% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 314mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.