Simply Quinoa · by Alyssa★ 5.0 (1)
Farro Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 19%
CARBS 45G50% OF CAL
5G FIBER20G OTHER19G TOTAL SUGAR
FAT 17G43% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm grain salad with tender farro, roasted sweet potato, kale, and pumpkin seeds dressed in balsamic vinaigrette. Hearty and filling for a vegetarian winter meal.
mainamericansaladgrain bowl🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato (, diced)
- 1 medium red onion (, diced)
- 5 garlic cloves (, peeled and smashed)
- 5 thyme sprigs (, plus more for garnish)
- 1 tablespoon olive oil
- 1 cup farro ((or swap with quinoa))
- 2 cups vegetable broth
- 1 head kale (, roughly chopped (about 5 cups))
- ½ cup dried cherries
- ½ cup pumpkin seeds
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon salt (, to taste)
- Black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 19%
CARBS 45G50% OF CAL
5G FIBER20G OTHER19G TOTAL SUGAR
FAT 17G43% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 863mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.