Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Farro Salad Recipe
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 14%
CARBS 21G31% OF CAL
6G FIBER0G ADDED8G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 19G65% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter grain salad of nutty farro with massaged kale, fresh parsley, pomegranate seeds, and toasted almonds dressed in lemon vinaigrette with warm spices. Hearty, make-ahead, and full of seasonal flavor.
mainamericansaladgrain bowl🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup cooked farro (see notes)
- 1 bunch lacinato kale ( 8-10 ounces), finely chopped, about 4-5 cups.
- 4 tablespoons olive oil
- 1 garlic clove, finely minced
- 1 tablespoon lemon zest
- 1/2 teaspoon salt
- 1 bunch flat-leaf parsley, very finely chopped ( tender stems, OK) about 1-2 cups
- 1/4 cup red onion, finely chopped
- 1 cup pomegranate seeds (or purchase frozen)
- 1/2 cup – 1 cup toasted almonds, chopped, slivered, or sliced
- 1 tablespoon lemon juice, and more to taste
- 1/2 teaspoon allspice, more to taste
- 1/2 teaspoon cinnamon (optional)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 14%
CARBS 21G31% OF CAL
6G FIBER0G ADDED8G INTRINSIC7G OTHER8G TOTAL SUGAR
FAT 19G65% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 220mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.