Fit Foodie Finds · by Linley Richter★ 5.0 (1)
Farro Salad
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 37%
CARBS 68G58% OF CAL
10G FIBER44G OTHER14G TOTAL SUGAR
FAT 16G31% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light grain salad with al dente farro, asparagus, radishes, goat cheese, and cranberries dressed with lemon. Fresh and satisfying, it works as a main or substantial side.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cups uncooked farro
- 3 cups water
- 1 lb. asparagus (chopped)
- 4 cups microgreens
- 1/2 cup fresh mint (chopped)
- 2 cups sliced radishes
- 1/2 cup sunflower seeds
- 1 15- oz. can white beans (drained and rinsed)
- 4- oz. goat cheese (crumbled)
- 1/2 cup dried cranberries
- 1/2 cup lemon vinaigrette
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 37%
CARBS 68G58% OF CAL
10G FIBER44G OTHER14G TOTAL SUGAR
FAT 16G31% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 505mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 177mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.