Diethood · by Katerina Petrovska
Farro Salad
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 36%
CARBS 55G41% OF CAL
6G FIBER1G ADDED12G INTRINSIC36G OTHER13G TOTAL SUGAR
FAT 30G51% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty farro salad combining chewy ancient grains with crisp walnuts, fresh apple, arugula, and shaved parmesan in a tangy apple cider vinaigrette. Substantial enough to serve as a light lunch or alongside a main.
sideamericansalad🍪 sheet panvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dry farro
- 2 cups baby arugula
- 1 apple (thinly sliced or finely chopped, use your favorite variety)
- ¼ cup raisins (or dried cranberries)
- 1 cup freshly shaved or grated Parmesan cheese (or Pecorino)
- ½ cup chopped walnuts ( or pecans)
- salt and freshly ground black pepper (to taste)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar (or lemon juice)
- ½ teaspoon maple syrup
- ¼ teaspoon Dijon mustard
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 36%
CARBS 55G41% OF CAL
6G FIBER1G ADDED12G INTRINSIC36G OTHER13G TOTAL SUGAR
FAT 30G51% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 746mg
- Total sugar
- 13g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 327mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.