Choosing Chia · by Jessica Hoffman★ 5.0
Farro Salad
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 10%
CARBS 24G43% OF CAL
3G FIBER9G OTHER12G TOTAL SUGAR
FAT 13G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad with nutty farro, roasted brussels sprouts, apple, and pecans bound in a bright lemon dressing. Substantial enough for lunch or a meatless dinner.
mainamericansaladvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups vegetable stock
- 1 cup farro
- 1 cup shaved Brussels sprouts* (see note)
- 1 apple, chopped
- 1/3 cup Parmesan cheese shavings (or grated)
- 1/4 cup chopped pecans
- 1/4 cup golden raisins
- 1/4 cup parsley, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 small garlic clove, finely chopped
- 1 tbsp dijon mustard
- 1 tbsp honey
- pinch salt & pepper
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 10%
CARBS 24G43% OF CAL
3G FIBER9G OTHER12G TOTAL SUGAR
FAT 13G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 574mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 86mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.