Farro Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad built on chewy farro with crisp apples, dried cranberries, crunchy almonds, and tangy feta in a bright lemon vinaigrette. It works as a satisfying main course or side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pearled farro
- ½ teaspoon salt
- ¼ cup olive oil
- ¼ cup fresh lemon juice
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- ⅛ teaspoon coarse Kosher salt or fine sea salt
- black pepper (to taste)
- 2 ribs celery (chopped)
- 1 apple (chopped)
- 3 cups (loosely packed) baby arugula
- ⅓ cup dried cranberries
- ⅓ cup crumbled feta cheese
- ⅓ cup coarsely chopped whole roasted almonds
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 624mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.